This might really surprise you. When ordering a coffee, say a Tim Hortons double-double, you may assume you are getting two cream, two sugar. However, this is not really the case. Tim Hortons wants all cup sizes to taste the same, so the amount of cream and sugar is relative to the cup size you order. This makes a HUGE difference nutritionally.
When ordering a small double-double, you get 110 calories, 6 grams of fat and 12 grams of sugar.
When ordering an extra large double-double, you get 320 calories, 18 grams of fat and 36 grams of sugar.
-Use Splenda instead of sugar
-Order a smaller size
-Try ordering tea (green tea has fat-burning detoxifying properties. This one simple change to your diet could help you LOSE 2.5 lbs a month when switching over from a XL DD order).